Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water54.33g
Energy290.0kcal
Energy1213.0kJ
Protein23.27g
Total lipid (fat)21.12g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca18.0mg
Iron, Fe2.17mg
Magnesium, Mg24.0mg
Phosphorus, P185.0mg
Potassium, K250.0mg
Sodium, Na64.0mg
Zinc, Zn3.52mg
Copper, Cu0.122mg
Manganese, Mn0.021mg
Selenium, Se25.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.24mg
Niacin7.05mg
Pantothenic acid0.66mg
Vitamin B-60.13mg
Folate, total20.0??g
Folic acid0.0??g
Folate, food20.0??g
Folate, DFE20.0??g
Vitamin B-122.2??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated9.08g
10:00.05g
12:00.09g
14:00.82g
16:04.59g
18:02.87g
Fatty acids, total monounsaturated8.65g
16:1 undifferentiated0.62g
18:1 undifferentiated7.77g
20:10.0g
Fatty acids, total polyunsaturated1.69g
18:2 undifferentiated1.24g
18:3 undifferentiated0.37g
20:4 undifferentiated0.08g
Cholesterol93.0mg
Tryptophan0.272g
Threonine0.996g
Isoleucine1.123g
Leucine1.81g
Lysine2.055g
Methionine0.597g
Cystine0.278g
Phenylalanine0.947g
Tyrosine0.782g
Valine1.256g
Arginine1.383g
Histidine0.737g
Alanine1.4g
Aspartic acid2.048g
Glutamic acid3.377g
Glycine1.137g
Proline0.976g
Serine0.865g